Nutrition Tips
PRe-workout Nutrition
Pre-workout fueling is important for athletes to keep the intensity up during practices and competitions.
POst-workout Nutrition
Post-workout fueling is important for athletes to keep the intensity up prepare for their next training session,.
Athletic Grocery Shopping List
A simple tool to help you at the grocery store.
immune support
Staying healthy means staying in the game, and engaging in heavy exercise can extend an ongoing infection.
Protein powders
Not all protein powders are made the same. Supplements labeled "NSF Certified for Sport" are permissible by the NCAA.
Find examples of NSF Certified Protein Powders and learn more about using supplements as a student athlete.
EAT OFTEN TO COMPETE STRONG
Athletes at all levels need to eat every 3-4 hours to perform well.
Building A performance plate
A "Performance Plate" consists of whole grains, lean proteins, fruits and vegetables, flavor-boosting foods, and fluids.
Learn more from the NCAA about how to build a performance plate.
Gluten-Free Apps
Gluten-free athletes can use apps to help them make food decisions in the grocery store.